This Cajun Sea Bass recipe features a delicate white flaky buttery fish that is known for its exquisite texture and rich flavour profile. The sea bass, when cooked to perfection, effortlessly melts in your mouth, offering a truly indulgent culinary experience. What sets this dish apart is our bold and vibrant Louisiana Red Cajun Seasoning that adds a spicy kick to the dish, elevating its taste to a whole new level.
SERVES: 2
PREP TIME: 10 minutes
COOKING TIME: 30 minutes
Cajun Sea Bass with Potato Smash & Chive Dressing Recipe
You will need...
What you'll need...
4 teaspoons Great Northern Spice Louisiana Red Cajun Seasoning
2 sea bass fillets
2 tablespoons olive oil
Small knob of butter
2 medium Maris Piper potatoes, skin on and diced into 2cm chunks
1 medium sweet potato, skin on and diced into 2cm chunks
8 stems of Tenderstem broccoli, chopped
For the dressing...
1 teaspoon Great Northern Spice Louisiana Red Cajun Seasoning
3 tablespoons olive oil
½ teaspoon garlic puree
½ lemon, juiced
2 chives, very finely chopped
Healthy options...
Kale, chopped (mix in with the potato smash)
How to cook
In a non-stick baking tray, add the diced potatoes and splash over some olive oil. Season with salt and place in the oven for 30 minutes on 180℃.
Prepare the sea bass fillets by sprinkling 1 teaspoon of our Louisiana Red Cajun Seasoning on each side and splashing over olive oil.
Next, prepare the dressing by adding to a bowl, 3 tablespoons olive oil, ½ teaspoon garlic puree, the juice from ½ Lemon, finely chopped chives and 1 teaspoon Louisiana Red Cajun Seasoning - mix together.
In a saucepan of boiling water, add the Tenderstem broccoli. Cook for approx 4 minutes.
In a frying fan, on a medium to high heat, add olive oil, a small knob of butter and pan fry the sea bass (skin side down first) for 3 minutes, turn over and fry for a further 2 minutes.
Take the potatoes out of the oven, smash together using a masher to flatten not mash the potatoes. Leave some large chunks throughout. Add to your plate. Place the sea bass over the smash, the drained broccoli to the side and drizzle over the chive dressing. Enjoy!
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