Indulge in the exquisite flavours of a homemade Chicken and Chickpea Jalfrezi curry, a culinary delight that is not only delicious but also a healthier option due to its low-fat content. This recipe is a perfect balance of spices and ingredients, creating a dish that is bursting with flavour. To enhance the nutritional value of this dish, we have incorporated fresh spinach and butternut squash. These ingredients not only add a pop of color to the curry but also provide additional vitamins and minerals, making it a wholesome meal choice.
SERVES: 2
PREP TIME: 10 minutes
COOKING TIME: 25 minutes
Jalfrezi Chicken & Chickpea Curry Recipe
You will need...
Ingredients
3 tablespoons of our Great Northern Spice Jalfrezi Curry Blend
4 boneless and skinless chicken thighs, diced
2 tablespoons rapeseed oil (or olive oil)
1 garlic cloves, chopped, or 1 tsp garlic paste
1 tsp ginger paste or chopped ginger
1 medium red onion, finely diced
1 small red bell pepper, sliced
1 small green bell pepper, sliced
1 green chilli, de-seeded and finely sliced
1 tablespoon tomato purée
50ml water
150ml passata
200g half a tin of chickpeas, drained
For an extra healthy curry...
Add small chunks of butternut squash with the chicken
Add a handful of fresh spinach leaves, stalks removed (optional)
How to cook
Heat the oil in a large pan on a medium-high heat.
Fry the red onion for 2 minutes, then add the garlic and ginger and fry for a further 3 minutes.
In a large bowl, add the chicken, splash over a tablespoon of oil and mix in 3 tablespoons of our Jalfrezi Curry Blend.
In the pan, add the tomato puree, passata, green chilli and bell peppers. Mix in and fry for another 2 minutes.
Add the chicken, then simmer on a medium heat for 10 minutes, stirring occasionally.
Now add the water and drained chickpeas and stir in. Leave to simmer for a further 10 minutes. Tips: For an extra healthy curry, stir in a handful of fresh Spinach leaves and leave to wilt for around 3-4 minutes before serving.
Ensure your chicken is thoroughly cooked, then serve with your choice of sides, garnish with fresh chopped coriander and enjoy!
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